Hood, Bruce
The Science of Happiness: Seven Lessons for Living Well
- ISBN 13:
- 9781398526372
- author:
- Hood, Bruce
- format:
- Hardback
- publisher:
- Simon & Schuster Ltd
- language:
- English
- Publication Year:
- 2024
- Pages:
- 272
- Dimensions:
- 23.4 x 15.3 x 2.4 centimetres (0
- Genre:
- Health & Wellbeing
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
The Science of Happiness: Seven Lessons for Living Well by Bruce Hood Discover the key to happiness lies not in self-care, but in connection. World-leading psychologist and happiness expert Bruce Hood reveals seven simple yet life-changing lessons to break negative thought patterns and re-connect with what truly matters. By understanding the science behind wellbeing, you can transform your life and re-wire your thinking. Grounded in decades of studies in neuroscience and developmental psychology, this book presents a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can harness the findings of this science to live our best lives.
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