Young, Shinzen
The Science of Enlightenment
- ISBN 13:
- 9781683642121
- author:
- Young, Shinzen
- format:
- Paperback
- publisher:
- Sounds True
- language:
- English
- Publication Year:
- 2018
- Pages:
- 264
- Dimensions:
- 152mm X 229mm
- Genre:
- 22.61 x 14.99 x 2.03 centimetres, Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Science of Enlightenment: How Meditation Works Shinzen Young offers a unique perspective on the nature of enlightenment, merging scientific inquiry with his grasp of spiritual traditions. This book provides a clear and concise guide to mindfulness meditation, exploring how it can enhance cognitive capacities, compassion, and happiness. Through original analogies and illustrations, Young sheds light on the inner workings of the mind, revealing the science behind meditation's transformative effects. This multifaceted wisdom gem is designed to surprise, provoke, and illuminate, making it a valuable resource for meditators of all levels and backgrounds. By applying scientific precision to the study of consciousness, Young provides a fresh and accessible understanding of the benefits and practices of mindfulness meditation.
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