Galloway, Jeff
The Run Walk Run(r) Method, Third Edition
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- ISBN 13:
- 9781782552710
- author:
- Galloway, Jeff
- format:
- Paperback
- publisher:
- Meyer & Meyer Sport
- language:
- English
- Publication Year:
- 2024
- Pages:
- 190
- Dimensions:
- 22.8 x 15.4 x 1 centimetres (0.2
- Genre:
- Sports & Recreation, Running, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Discover the Run Walk Run(R) Method, a low-impact approach to running that can be tailored to your schedule and goals. Developed by running coach Jeff Galloway, this method has helped hundreds of thousands of walkers and runners achieve their objectives with a success rate of over 99%. By combining running and walking intervals, you can build up to your desired distance and achieve your goal times without excessive mileage.
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