Koenig, Karen R.
The Rules of
- ISBN 13:
- 9781684424931
- author:
- Koenig, Karen R.
- format:
- Hardback
- publisher:
- Gurze Books
- language:
- English
- Publication Year:
- 2005
- Pages:
- 240
- Dimensions:
- 20.3 x 12.7 x 1.4 centimetres (0
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The Rules of Normal Eating offers a commonsense approach to help you break free from unhealthy relationships with food and your body. If feeling ashamed about your eating habits, struggling with irrational beliefs or emotions, this book is for you.
Inside, Karen R. Koenig shares practical wisdom and humorous insights to help you change your thinking and old habits. Learn the four rules that "normal" eaters follow instinctively and start managing difficult emotions in a healthier way.
By applying these balanced attitudes and patterns, you can create a life that is truly satisfying and fulfilling. With compassion and understanding, this book will guide you toward genuine physical and emotional fulfillment.
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