Not Available
The Road Cycling Performance Manual
- ISBN 13:
- 9781472944443
- author:
- Not Available
- format:
- Paperback
- publisher:
- Bloomsbury Sport
- language:
- English
- Publication Year:
- 2018
- Pages:
- 208
- Dimensions:
- 24.6 x 18.9 centimetres (0.62 kg
- Genre:
- Sports & Recreation, Cycling, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
The Road Cycling Performance Manual by Nikalas Cook is a comprehensive guide for serious cyclists looking to improve their performance. Based on the latest sports-science thinking and elite cycling team approaches, this authoritative book provides everything needed to train and perform at peak level. Featuring expert advice on bike set-up, equipment selection, nutrition, and more, The Road Cycling Performance Manual offers practical insights to help riders achieve dramatic improvements in training times and ride performance. With contributions from leading cyclists and team coaches, this expert guide provides the competitive advantage needed to move up the race field.
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