Norman, Laura

The Reflexology Handbook

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ISBN 13:: 9780749927387
author:: Norman, Laura
format:: Paperback
publisher:: Piatkus
language:: English
Publication Year:: 2006
Pages:: 336
Dimensions:: 184mm X 232mm
Genre:: Mind, Body, Spirit
Condition:: New
Availability:: Item usually sent within 10 working days

£18.71

Current Stock: 5

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Description

Description

The Reflexology Handbook: A Comprehensive Guide to Healing with Your Hands Discover the ancient art of reflexology, a popular and accessible alternative health therapy that can help revitalise energy, reduce stress, and promote relaxation. This easy-to-follow guide explains how to use your hands to heal common problems such as headaches, insomnia, and excess weight. With over 250 clear drawings and detailed descriptions of reflex points and techniques, this handbook provides a comprehensive introduction to reflexology. It also includes special advice for specific groups, such as those with stress, sports injuries, or addiction problems. Whether you're looking to improve your overall health and wellbeing or simply want to learn a new skill, this guide is an invaluable resource.

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