Pamela D Garcy
The Rebt Super-Activity Guide
- ISBN 13:
- 9781449568566
- author:
- Pamela D Garcy
- format:
- Paperback
- publisher:
- Createspace
- language:
- English
- Publication Year:
- 2009
- Pages:
- 182
- Dimensions:
- 17.8 x 25.4 x 1 cm
- Genre:
- Health, Family & Lifestyle, Psychology & Psychiatry, Applied Psychology
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The REBT Super-Activity Guide provides a comprehensive 52-week programme to help you shift out of an unproductive mood and into positive action. Suitable for use with groups and classes, this guide offers a structured approach to cognitive behavioural therapy.
With its practical exercises and activities, this book is ideal for anyone looking to improve their mental wellbeing and develop more constructive thought patterns.
Pamela D. Garcy's expert guidance makes it easy to get started on your journey towards positive change, with a clear and accessible format that's easy to follow.
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