Wallace, Vanessa

The Rebel Method - The Ultimate Guide to Managing Anxiety and Depression

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ISBN 13:
9781913717858
author:
Wallace, Vanessa
format:
Paperback
publisher:
Known Publishing Ltd
language:
English
Publication Year:
2022
Pages:
186
Dimensions:
20.3 x 12.7 x 1.1 centimetres (0
Condition:
New
Availability:
Item usually sent within 5 working days
£12.83

Description

The Rebel Method - A Guide to Managing Anxiety and Depression Feeling drained by putting others first can be overwhelming. Daily life can feel like a burden, leaving you feeling stuck. Vanessa Wallace understands the impact of neglecting one's own needs, having worked with women who have been in this position for years. With her expertise as a CBT therapist and personal experience of depression, anxiety, and addiction, Vanessa has developed the REBEL method to help individuals regain control over their mental health. This approach offers peace of mind, acceptance of oneself, and hope for the future. By understanding your past self, accepting it, and making changes, you can start your journey towards a more fulfilling life. The Rebel Method provides a structured plan to overcome anxiety and depression, helping you find freedom from negative thoughts and emotions.

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