Beliavsky, Dr Vlad
The Pyramid Mind
- ISBN 13:
- 9781398507463
- author:
- Beliavsky, Dr Vlad
- format:
- Paperback
- publisher:
- Simon & Schuster Ltd
- language:
- English
- Publication Year:
- 2023
- Pages:
- 368
- Dimensions:
- 19.8 x 13 x 2.2 centimetres (0.2
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Pyramid Mind by Vlad Beliavsky is a groundbreaking approach to achieving true well-being and optimal brain functioning. This book introduces a life-changing model that organises our minds into six interconnected areas, each contributing to who we are and affecting our mental and physical health, relationships, and daily performance. By combining pioneering research with traditional therapeutic schools like mindfulness and CBT, The Pyramid Mind reveals how your mind really works. Vlad Beliavsky's integrative approach teaches you how to manage your thoughts, emotions, habits, and memories, grow into the person you want to be, and enhance your confidence and sense of happiness.
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