Hill, Simon
The Proof is in the Plants
- ISBN 13:
- 9781760890049
- author:
- Hill, Simon
- format:
- Paperback / softback
- publisher:
- Penguin Random House Australia
- language:
- English
- Publication Year:
- 2021
- Pages:
- 416
- Dimensions:
- 22.6 x 15.2 x 2.5 centimeters (0
- Genre:
- Cooking, Food & Drink, Ingredients, Vegetarian,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the power of plant-based eating with Simon Hill's comprehensive guide to improving your health and wellbeing.
A well-balanced diet rich in plants has been shown to have numerous benefits for our overall health, from reducing the risk of heart disease and type 2 diabetes, to supporting mental clarity and post-workout recovery. In his first book, Simon Hill shares his expertise, drawing on his extensive research and experience as a nutritionist.
From understanding the science behind plant-based eating, to practical tips for incorporating more plants into your diet, this inspiring guide covers it all. With clear and actionable advice, you'll learn how to build a healthy, satisfying plate and make informed choices about your food.
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