Basco, Monica Ramirez
The Procrastinator's Guide to Getting Things Done
- ISBN 13:
- 9781606232934
- author:
- Basco, Monica Ramirez
- format:
- Paperback
- publisher:
- Guilford Press
- language:
- English
- Publication Year:
- 2010
- Pages:
- 178
- Dimensions:
- 21.3 x 13.7 x 1.8 cm
- Genre:
- Psychotherapy
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Overcoming Procrastination with Practical Strategies Procrastination can have serious consequences, affecting not only your job performance but also your relationships and overall well-being. Fortunately, it's never too late to change. Cognitive-behavioral therapy expert Monica Ramirez Basco offers a supportive guide to help you overcome procrastination. Through relatable examples and practical exercises, Dr. Basco shows how to identify the underlying causes of procrastination and develop strategies for making positive changes. You'll learn how to challenge your own delaying tactics, build confidence, and cultivate essential skills for achieving your goals.
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