Prengel, Serge

The Proactive Twelve Steps: - A Mindful Program For - Lasting Change

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ISBN 13:
9781892482365
author:
Prengel, Serge
format:
Paperback
publisher:
Active Pause
language:
English
Publication Year:
2021
Pages:
204
Dimensions:
21.6 x 14 x 1.1 centimetres (0.2
Genre:
Health & Wellbeing, Self Help, Codependency,
Condition:
New
Availability:
Item usually sent within 5 working days
£11.04

Description

The Proactive Twelve Steps: A Mindful Program for Lasting Change

This practical guide outlines a new approach to personal growth, empowering you to take control of your life and make lasting changes. Serge Prengel's program is based on a deep understanding of behavior change, codependency, stress, and trauma, offering a clear roadmap for self-compassion and mindful self-discovery.

With specific step-by-step instructions, this book provides a user-friendly guide to applying mindfulness in everyday life. It helps you make sense of the healing process and find balance and happiness in your life.

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