Dr. Michael Breus

The Power of When: Learn the Best Time to do Everything

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ISBN 13:
9781785040450
author:
Dr. Michael Breus
format:
Paperback
publisher:
Vermilion
language:
English
Publication Year:
2016
Pages:
384
Dimensions:
15.3 x 2.8 x 23.4 cm
Genre:
Health, Family & Lifestyle, Health Issues, Popular Medicine, Dr. Michael Breus,The Power of When: Learn the Best Time to do Everything,Vermilion,1785040456,Family & Health: General,Health & Fitness / General,Popular medicine & health,Popular psycholo
Condition:
New
Availability:
Item usually sent within 7 working days
£16.24

Description

Discover your body's natural rhythm and unlock your full potential with this insightful guide. Learn how to tailor your daily activities to your unique chronotype, from optimal coffee consumption to peak productivity hours. By understanding your individual internal clock, you can make informed decisions about when to tackle tasks, schedule appointments, and even plan intimate moments. This practical book provides a comprehensive framework for harnessing the power of your natural rhythms to enhance your overall well-being and success.

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