Frazier, Matt
The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
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- ISBN 13:
- 9780063042018
- author:
- Frazier, Matt
- format:
- Hardback
- publisher:
- HarperOne
- language:
- English
- Publication Year:
- 2021
- Pages:
- 352
- Dimensions:
- 23.1 x 15.5 x 3.3 centimeters (0
- Genre:
- Sports & Recreation, Sports Psychology, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The Plant-Based Athlete: A Game-changing Approach to Peak Performance
This groundbreaking guide reveals the science behind a plant-based diet and its impact on athletic performance. Featuring interviews with professional athletes who have made the switch to a plant-based lifestyle, the book provides a comprehensive approach to achieving peak fitness and recovery.
By understanding how to make the best food choices, athletes can optimize their training, prevent injuries, and achieve better results. This book is a worthwhile read for anyone looking to take their fitness to the next level, whether you're a seasoned athlete or just starting out.
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