Frazier, Matt

The Plant-Based Athlete: A Game-Changing Approach to Peak Performance

(No reviews yet) Write a Review
ISBN 13:
9780063042025
author:
Frazier, Matt
format:
Paperback
publisher:
HarperOne
language:
English
Publication Year:
2023
Pages:
352
Dimensions:
20.4 x 13.5 x 2.2 centimetres (0
Genre:
Sports & Recreation, Sports Psychology, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 5 working days
£15.46

Description

The Plant-Based Athlete: A Groundbreaking Guide to Peak Performance For elite athletes, weekend warriors, and anyone looking to optimize their performance, a plant-based diet can be a game-changer. Research has shown that a carefully planned plant-based diet can lead to improved recovery times, increased cell oxidation, and enhanced restorative sleep. However, making the switch to a plant-based diet can be complex, even for those with experience in sports nutrition. This book, written by Matt Frazier, Robert Cheeke, and Rachel Holtzman, provides a comprehensive guide for those looking to make the transition. Featuring interviews with professional athletes who have successfully adopted a plant-based diet, the authors offer practical advice and expert insights to help readers make the most of this approach. By understanding how to make the right food choices, readers can train more effectively, achieve better results, and achieve peak performance.

View AllClose

Related Products

Related Products