Patrick McKeown

The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer...

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ISBN 13:
9780062349477
author:
Patrick McKeown
format:
Paperback
publisher:
William Morrow & Company Reprint edition
language:
English
Publication Year:
2016
Pages:
288
Dimensions:
13.5 x 2.1 x 20.3 cm
Genre:
Food & Drink, Diets & Healthy Eating, Weight Control, Patrick McKeown,The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter,William Morrow & Company,0062349473,Health & Fitn
Condition:
New
Availability:
Item usually sent within 10 working days
£12.50

Description

The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

Discover a revolutionary approach to improving your body's oxygen use, increasing your health, weight loss, and sports performance. Patrick McKeown shares his scientifically validated techniques to help you breathe more efficiently, overcoming a rarely identified problem: chronic over-breathing.

Learn how to increase your body's oxygen efficiency with light breathing exercises and simulate high altitude training, a technique used by athletes and Navy SEALs to improve endurance, weight loss, and cardio-fitness. With a foreword by Dr. Joseph Mercola, this book provides a simple yet effective solution to achieving better health and fitness with less effort.

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