ChristieMiller, Duncan

The Optimum You

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ISBN 13:
9781800461840
author:
ChristieMiller, Duncan
format:
Paperback / softback
publisher:
Matador
language:
English
Publication Year:
2021
Pages:
144
Dimensions:
19.8 x 12.9 x 1 centimeters (0.2
Genre:
Health & Wellbeing, Self Help, General,
Condition:
New
Availability:
Item usually sent within 7 working days
£16.98

Description

The Optimum You offers a unique approach to achieving personal happiness and fulfilment. By exploring short, readable chapters filled with inspiring thoughts and actions, you'll discover how to unlock your individual potential.

Duncan Christie-Miller shares his hard-won experience in this practical guide, helping you to develop the mind, body and spirit needed for a fulfilling life. With The Optimum You, you'll find the tools and inspiration to take control of your journey towards personal growth and self-improvement.

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