Ellis, Jason
The One-week Insomnia Cure: Learn to Solve Your Sleep Problems
- ISBN 13:
- 9781785040634
- author:
- Ellis, Jason
- format:
- Paperback / softback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2017
- Pages:
- 224
- Dimensions:
- 21.6 x 13.5 x 1.7 centimetres (0
- Genre:
- Health & Wellbeing, Women's Health, Health & Wellbeing
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The One-Week Insomnia Cure offers a fast and effective approach to managing insomnia and other sleep disorders. By combining elements of Cognitive Behavioural Therapy for Insomnia, Interpersonal Therapy and Mindfulness, this book provides a structured plan to help you overcome your sleep problems in just one week.
Professor Jason Ellis shares his pioneering research and clinical practice to identify the root causes of insomnia and develop a personalized treatment plan. You'll learn how to understand and assess your sleep problem, cure insomnia, and manage other related issues such as sleep apnea, snoring and restless legs.
This comprehensive guide provides a practical solution for anyone struggling with sleep disorders. With its clear and structured approach, you can take the first step towards a restful night's sleep and improve your overall well-being.
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