Nathan, Brenda

The One-Minute Gratitude Journal

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ISBN 13:: 9781952358302
author:: Nathan, Brenda
format:: Hardback
publisher:: BrBB House Press
language:: English
Publication Year:: 2022
Pages:: 114
Dimensions:: 22.9 x 15.2 x 0.8 centimetres (0
Genre:: Nonfiction, Psychology, Mental Health,
Condition:: New
Availability:: Item usually sent within 7 working days

£15.51

Current Stock: 5

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Description

Description

Cultivating an attitude of gratitude can have a profound impact on both physical and mental well-being. This journal provides a flexible space to record your daily gratitudes, allowing you to write down the dates of entry without feeling guilty if you miss a day. In addition to writing, there are also pages in this journal where you can express yourself creatively through drawing or simply appreciating the beauty around you. Each page features an inspirational quote that celebrates the human spirit, regardless of faith or background. By focusing on the small, everyday moments that bring joy and connection, you can transform your ordinary experiences into blessings. By committing to write down three to five things you're grateful for each day, you'll not only experience a sense of joy and abundance in your life but also feel more connected to others and have increased energy.

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