Simopoulos, Artemis P.

The Omega Diet

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ISBN 13:: 9780060930233
author:: Simopoulos, Artemis P.
format:: Paperback
publisher:: HarperPerennial
language:: English
Publication Year:: 1999
Pages:: 400
Dimensions:: 152mm X 28mm
Genre:: Diets & dieting
Condition:: New
Availability:: Item usually sent within 5 working days

£14.84

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Description

Description

The Omega Diet: Restoring Balance with Essential Fatty Acids Our modern diet often contains an imbalance of essential fatty acids, leading to various health issues. The Omega Diet offers a natural solution by balancing omega-6 and omega-3 fatty acids in your diet. This approach has been medically proven to influence every aspect of our being, from heart function to mental clarity. By following the seven simple dietary guidelines outlined in this book, you can restore your body's nutritional balance and enjoy improved physical and mental health. The Omega Diet provides a concise guide to essential foods, delicious recipes, and a comprehensive three-week menu to help you get started on your journey to optimal health. With its focus on balancing good fats and antioxidant-rich foods, The Omega Diet offers a practical and accessible approach to improving your overall well-being.

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