James, Mairead

The Natural Wellness Book

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ISBN 13:: 9781365556180
author:: James, Mairead
format:: Paperback
publisher:: lulu
language:: English
Publication Year:: 2016
Pages:: 136
Dimensions:: 22.9 x 15.2 x 0.8 centimetres (0
Genre:: Health & Wellbeing, General, Health & Wellbeing,
Condition:: New
Availability:: Item usually sent within 5 working days

£11.11

Current Stock: 5

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Description

Description

The Natural Wellness Book by Mairead James offers a comprehensive guide to natural remedies and healthy eating. This book explores the connection between diet and various health issues, providing evidence-based information on foods that can help alleviate symptoms of conditions such as heart problems, insomnia, skin cancer, and more.

With a focus on simple, affordable, and delicious meal ideas, this book provides readers with practical advice on how to incorporate healthy foods into their daily lives. From sweet potatoes to spinach, pomegranate to other nutrient-rich ingredients, Mairead James shares her expertise on the best foods for optimal health.

By understanding the role of diet in maintaining overall well-being, readers can take control of their health and make informed choices about what they eat. This book is a valuable resource for anyone looking to improve their health through natural means.

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