Hebert, Georges
The Natural Method: Fundamental Exercises
- ISBN 13:
- 9781515227762
- author:
- Hebert, Georges
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2015
- Pages:
- 110
- Dimensions:
- 27.94 x 21.59 x 0.58 centimetres
- Genre:
- Nonfiction, Education, Physical Education,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Natural Method Fundamental Exercises by Georges Hebert is a comprehensive guide to building a strong foundation for good movement. This book covers all the essential exercises relating to arm, leg, trunk, hopping, support, suspension and breathing, laying the groundwork for further development with equipment.
Whether you're involved in any physical activity or simply looking to improve your overall fitness, this book is an invaluable resource. By mastering these fundamental exercises, you'll be able to enhance your performance and reduce the risk of injury.
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