Blakely, Paul
The Muscle Book
- ISBN 13:
- 9780893892630
- author:
- Blakely, Paul
- format:
- Spiral-bound
- publisher:
- Himalayan Institute Press
- language:
- English
- Publication Year:
- 2008
- Pages:
- 56
- Dimensions:
- 20.07 x 1.02 x 24.89 centimetres
- Genre:
- Consumer Health
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Understanding the Human Body: A Guide to Anatomy This book provides a clear and concise introduction to the human body, focusing on the major muscles and how they work. It offers straightforward information on each muscle, including common problems, signs of weakness, and self-massage techniques for first aid. The book also includes anatomical terminology and reference pages for easy reference. By gaining a better understanding of anatomy, you can develop a deeper understanding of your own body and how it functions. This knowledge can be applied to improve your overall health and well-being. The Muscle Book is a practical and informative guide that can be used by anyone looking to learn more about the human body. With its clear and concise language, this book is an ideal resource for those looking to improve their knowledge of anatomy. The spiral-bound format makes it easy to reference and use as a quick guide.
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