Borges, Anna

The More or Less Definitive Guide to Self-Care

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ISBN 13:: 9781615196104
author:: Borges, Anna
format:: Hardback
publisher:: Printed Publication
language:: English
Publication Year:: 2019
Pages:: 240
Dimensions:: 203mm / 152mm
Genre:: Mental Health Health, Treatments & Medicine
Condition:: New
Availability:: Item usually sent within 10 working days

£15.94

Current Stock: 5

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Description

Description

The More or Less Definitive Guide to Self-Care by Anna Borges is a comprehensive guide to maintaining your well-being in an overwhelming world. With over 200 tips, activities and stories gathered from experts and everyday people, this book offers practical advice on how to soothe and fortify yourself against life's challenges.

From simple self-care practices like taking an extra-long shower or getting enough sleep, to more radical actions like asking for help or practicing touch, Borges provides a wide range of strategies to help you maintain your sanity. This A-to-Z guide covers everything from burning negative thoughts to the importance of human connection.

With this book as your toolkit, you can make any day a little more manageable and gain the energy to show up for yourself. Whether you're looking to boost your mood, reduce stress or simply exist in the world, The More or Less Definitive Guide to Self-Care is here to help.

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