Rosa, Ralph De La
The Monkey Is the Messenger
- ISBN 13:
- 9781611805840
- author:
- Rosa, Ralph De La
- format:
- Paperback
- publisher:
- Shambhala Publications Inc
- language:
- English
- Publication Year:
- 2018
- Pages:
- 192
- Dimensions:
- 140mm X 216mm
- Genre:
- 21.6 x 14 centimetres (0.37 kg), Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You by Ralph De La Rosa offers a fresh approach to meditation for those struggling with a restless mind. Rather than trying to quiet the thoughts, De La Rosa suggests exploring their meaning and potential insights. By embracing your "monkey mind" rather than fighting it, you may discover new perspectives on personal growth and transformation. This book provides evidence-based, somatic, and trauma-informed insights and practices drawn from De La Rosa's study of neuroscience and psychology. With a range of practical approaches to help you cultivate greater mindfulness, The Monkey Is the Messenger is an accessible guide for anyone looking to establish a regular meditation practice.
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