WALKER, PETER
THE MIRACLE PILL PA
- ISBN 13:
- 9781471192555
- author:
- WALKER, PETER
- format:
- Paperback
- publisher:
- Simon & Schuster
- language:
- English
- Publication Year:
- 2022
- Pages:
- 320
- Dimensions:
- 130mm X 198mm
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Miracle Pill is a life-changing book that encourages optimism and provides rich information on a simple yet powerful lifestyle change. It has been praised for its ability to get people moving and improve their health.
The book explores the concept of the 'miracle pill', which is movement and exercise, and how it can have enormous health benefits. It reveals that four in ten British adults and 80% of children are not meeting the minimum recommended levels for movement, and that this is having a significant impact on public health.
With the rise of sedentary living, the book argues that daily, constant exertion was once an integral part of humanity's lifestyle, but has been designed out of people's lives through transformed workplaces, the dominance of the car, and a built environment that encourages people to be static. The book offers a solution to this problem and is a worthwhile read for anyone looking to improve their health and wellbeing.
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