Michael Chaskalson
The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR
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- ISBN 13:
- 9780470661598
- author:
- Michael Chaskalson
- format:
- Paperback
- publisher:
- Wiley-Blackwell
- language:
- English
- Publication Year:
- 2011
- Pages:
- 226
- Dimensions:
- 15.5 x 1.2 x 22.9 cm
- Genre:
- Health, Family & Lifestyle, Psychology & Psychiatry, Applied Psychology, Occupational & industrial psychology, Psychology, Cognitive Therapy, Job Satisfaction, Job stress - Prevention, Meditation, Meditation - Therapeutic use, Mindfulness-based cogni
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR
This practical guide explores the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, drawing on the latest neuroscience research. It offers a comprehensive eight-week mindfulness training course, tailored for organizational settings, along with additional resources for further learning.
Written by a leading expert and corporate trainer, this book provides valuable techniques to enhance communication, stress management, and interpersonal relationships within the workplace.
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