Buamah, Nikki
The Mindful Diabetic: Transform your type 2 diabetes through mindfulness
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- ISBN 13:
- 9781739420000
- author:
- Buamah, Nikki
- format:
- Paperback
- publisher:
- Nikki Buamah
- language:
- English
- Publication Year:
- 2023
- Pages:
- 158
- Dimensions:
- 20.3 x 12.7 x 0.9 centimetres (0
- Genre:
- Health & Wellbeing, Diseases, Diabetes,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The Mindful Diabetic offers a comprehensive approach to managing type 2 diabetes through mindfulness practices. Nikki Buamah presents a range of transformative techniques, including easy-to-follow exercises and strategies for reducing stress and improving sleep.
Discover practical tips for healthy eating and incorporating exercise into your daily routine, as well as inspiring stories of overcoming diabetes through mindfulness. This book provides a supportive and evidence-based guide to help you take control of your condition and enhance your quality of life.
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