GEORGE, DR ALEX
The Mind Manual: THE NEW BOOK FROM THE SUNDAY TIMES BESTSELLER: Mental Fitness Tools for Everyone (Dr Alex George)
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- ISBN 13:
- 9781783254903
- author:
- GEORGE, DR ALEX
- format:
- Paperback
- publisher:
- Aster
- language:
- English
- Publication Year:
- 2023
- Pages:
- 240
- Dimensions:
- 23.4 x 19 x 1.8 centimetres (0.0
- Genre:
- Health & Wellbeing, Self Help, Depression,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Mind Manual: Mental Fitness Tools for Everyone
Take control of your health and wellbeing with this comprehensive guide. Dr Alex shares practical advice on how to make positive lifestyle changes that can have a lasting impact on your day-to-day health, mental wellbeing, and overall quality of life.
By understanding the interconnectedness of our physical and mental health, you can make informed choices to boost your energy levels, support your immune system, and reduce the risk of chronic diseases. This book provides a bespoke toolkit for anyone looking to make meaningful changes and improve their overall wellbeing.
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