Smith, Michael Acton

The Magic of Sleep: A Bedside Companion

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ISBN 13:: 9780241987469
author:: Smith, Michael Acton
format:: Paperback / softback
publisher:: Penguin Life
language:: English
Publication Year:: 2019
Pages:: 240
Dimensions:: 21 x 14.8 x 1.8 centimetres (0.4
Genre:: Health & Wellbeing, Self Help, Meditations,
Condition:: New
Availability:: Item usually sent within 10 working days

£10.08

Current Stock: 5

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Description

Description

The Magic of Sleep: A Guide to Optimizing Your Slumber. Sleep has become a topic of great interest in recent years, and for good reason - it's the most active time for our brains and plays a crucial role in maintaining a calmer, happier life. Michael Acton Smith draws on his expertise from the success of Calm, the #1 app for sleep, meditation and relaxation, to provide a comprehensive guide to improving your sleep. This beautifully illustrated book is packed with fascinating facts, anecdotes and practical tips to help you optimize your sleep. From finding the perfect soundtrack for dozing off to exploring lucid dreaming, The Magic of Sleep offers life-changing advice to help you reduce sleepless nights and start waking up feeling refreshed and revitalized.

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