Murray, Michael T.

The Magic of Food

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ISBN 13:
9781451662986
author:
Murray, Michael T.
format:
Paperback
publisher:
Atria Books
language:
English
Publication Year:
2018
Pages:
320
Dimensions:
21.3 x 14 x 2.3 centimetres (0.2
Genre:
Health & Wellbeing, Dieting, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 5 working days
£11.68

Description

Discover how food can be used as medicine to promote optimum health. Dr Michael T Murray's comprehensive eating plan is based on his extensive knowledge of food and its effects on our body, mind, and health. He identifies foods that work together in ways that produce a total effect or force greater than the sum of their individual parts - known as a synergetic effect. Research shows that certain foods can have a profound impact on our energy levels and overall well-being when combined with other foods. Dr Murray presents his findings on phytochemicals, healing foods, and how to combine them for optimal health. The book also includes practical recipes and guidelines to help you make the most of your food choices. With its accessible and entertaining approach, this guide will become a trusted resource as you develop your own personalized program for using food as medicine.

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