Guttersen, Connie

The Love Diet

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ISBN 13:
9780062303042
author:
Guttersen, Connie
format:
Paperback
publisher:
HarperOne
language:
English
Publication Year:
2017
Pages:
320
Dimensions:
135mm X 203mm
Genre:
20.07 x 13.21 x 2.03 centimetres, Health & Wellbeing, Dieting, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 5 working days
£12.08

Description

The Love Diet: A Revolutionary Plan for Transforming Your Body and Life. Discover the secret to successfully losing weight and transforming your relationship with food and yourself. According to Dr. Connie Guttersen and Mark Dedomenico, self-doubt and self-loathing are responsible for our dysfunctional relationships with food and our destructive health habits. The Love Diet offers a proven plan to transform your body, emotionally, mentally, and physically from the inside out. This accessible and practical guide includes 21 days of meal plans, illustrated "power pairings" for feel-good meals, anti-inflammatory diet strategies, low-glycemic meals to optimize blood sugar levels, and micronutrient information related to the gut-brain connection. By following The Love Diet, you can break free from self-doubt and develop a healthier, happier relationship with food and yourself. By focusing on loving yourself and your body, you'll be able to make sustainable lifestyle changes that lead to weight loss, improved energy, and enhanced overall well-being.

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