Fung, Dr Jason

The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life

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ISBN 13:
9781628603798
author:
Fung, Dr Jason
format:
Paperback / softback
publisher:
Victory Belt Publishing
language:
English
Publication Year:
2019
Pages:
304
Dimensions:
23.2 x 19.1 x 1.8 centimetres (0
Genre:
Health & Wellbeing, Dieting, ,
Condition:
New
Availability:
Item usually sent within 10 working days
£18.39

Description

Unlocking the Secrets to Healthy Aging Dr. James DiNicolantonio and Dr. Jason Fung present a groundbreaking approach to healthy aging in this comprehensive guide. By incorporating time-honored wellness traditions, eliminating fads and unnecessary supplements, and adopting simple dietary changes, you can take control of your longevity. The authors investigate the dietary habits and practices of the healthiest, longest-lived humans on the planet, known as Blue Zones, and explore the benefits of intermittent fasting, calorie restriction, and optimal ratios of protein and healthy fats. With cutting-edge science presented in an approachable format, this book provides a clear path to breaking the cycle of carbohydrate dependence and kick-starting your longevity genes. By making simple dietary changes, you can jump-start your journey towards a healthier, longer life. The Longevity Solution offers a fresh perspective on what it takes to thrive as we age, and how we can optimize our health through evidence-based practices.

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