Day, John D.

The Longevity Plan: Seven Life-Transforming Lessons from Ancient China

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ISBN 13:
9780062319821
author:
Day, John D.
format:
Paperback
publisher:
Harper Paperbacks
language:
English
Publication Year:
2018
Pages:
304
Dimensions:
20.07 x 13.46 x 2.03 centimetres
Genre:
Travel, Country Guides, Asia
Condition:
New
Availability:
Item usually sent within 5 working days
£12.89

Description

Discover the secrets to a happy, healthy, long life. Renowned cardiologist John Day shares his remarkable story of transformation, born from his time living in a remote Chinese village where people live past 100 in good health. Day's journey began when he was overweight and struggling with various health issues, but after applying the seven principles he learned from the villagers, he experienced remarkable improvements in his own health. He lost weight, reduced his cholesterol and blood pressure, and even cured his insomnia. Now, Dr. Day shares his story and proven program to help you achieve similar results. With a proven track record of success, his book offers practical advice and inspiration to help you feel sharper, more motivated, productive, and pain-free.

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