Frederickson, Jon
The Lies We Tell Ourselves: How to Face the Truth, Accept Yourself, and Create a Better Life
- ISBN 13:
- 9780988378889
- author:
- Frederickson, Jon
- format:
- Paperback
- publisher:
- Seven Leaves Press
- language:
- English
- Publication Year:
- 2017
- Pages:
- 174
- Dimensions:
- 5.90(w) x 8.90(h) x 2.30(d)
- Genre:
- Mental Health Psychology
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Lies We Tell Ourselves: How to Face the Truth, Accept Yourself, and Create a Better Life by Jon Frederickson Discover the ways you may be fooling yourself and how to break free from the patterns that hold you back. Psychotherapist Jon Frederickson shares stories and examples to illustrate how our perceptions of reality can be misleading, and how to confront the truths we've avoided. By letting go of our lies and facing reality, you can create a better life for yourself. Therapy is not just a chat, but a relationship between two people dedicated to exploring the deepest truths of our lives. In this book, Frederickson shows how to recognize the lies we tell ourselves and face the truths we've avoided, ultimately leading to greater self-awareness and personal growth. By understanding the ways we deceive ourselves, you can make informed choices and take control of your life. This book offers a practical guide to creating a better life, free from the constraints of our own perceptions.
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