Davis, Brenda

The Kick Diabetes Cookbook

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ISBN 13:
9781570673597
author:
Davis, Brenda
format:
Paperback
publisher:
Book Publishing Company (TN)
language:
English
Publication Year:
2018
Pages:
192
Dimensions:
22.61 x 20.32 x 1.27 centimetres
Genre:
Cooking, Food & Drink, Diet, Diabetic & Sugar-Free,
Condition:
New
Availability:
Item usually sent within 7 working days
£17.02

Description

Reversing Diabetes with Plant-Based Nutrition Type 2 diabetes can often be reversed by adopting a plant-based diet and making healthy lifestyle changes. The Kick Diabetes Cookbook provides a comprehensive guide to achieving this goal, with 100 quick and easy recipes that are both delicious and satisfying. Author Brenda Davis, a registered dietitian, outlines an action plan for incorporating foods that regulate blood glucose levels and avoiding those that cause spikes. She explains why not all carbohydrates promote diabetes and highlights the benefits of a whole-foods, plant-based diet in reducing fat and sodium. Co-authored by Vesanto Melina, MS, RD, and recipe developer Margie Colclough, the book offers a range of nourishing recipes, from comforting dishes to indulgent treats. Each recipe is accompanied by a complete nutritional analysis, providing readers with the tools to compose nutritious meals and cook beans and grains. A sample week's menu is also included, making it easy to plan and prepare healthy meals.

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