Catherine, Shaila

The Jhanas: A Practical Guide to Deep Meditative States

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ISBN 13:
9781614299462
author:
Catherine, Shaila
format:
Paperback
publisher:
Wisdom Publications
language:
English
Publication Year:
2024
Pages:
314
Dimensions:
22.9 x 15.2 x 2.5 centimetres (0
Genre:
Religion
Condition:
New
Availability:
Item usually sent within 10 working days
£14.20

Description

The Jhanas: A Practical Guide to Deep Meditative States

This revised and enhanced edition offers a comprehensive approach to jhana practice, blending traditional wisdom with contemporary examples and practical instructions. Shaila Catherine's friendly and wise guidance will help you attain extraordinary states of absorption, each deeper than the last.

By combining concentration and insight meditation, jhana practice can transform your heart, reshape your mind, and provide a stable platform for transformative insight. This new edition clarifies crucial points and includes twenty-one additional exercises, making it an ideal resource for both beginners and those looking to deepen their practice.

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