Witt, Carolinda
The Illustrated Five Tibetan Rites
- ISBN 13:
- 9780987070319
- author:
- Witt, Carolinda
- format:
- Paperback
- publisher:
- Unmind Pty Ltd
- language:
- English
- Publication Year:
- 2016
- Pages:
- 226
- Dimensions:
- 22.86 x 15.24 x 1.22 centimetres
- Genre:
- General Body, Mind & Spirit
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The Illustrated Five Tibetan Rites Anti-Aging Secrets for Vitality, Strength, Well-Being and Health by Carolinda Witt Discover the ancient Tibetan Rites that have been practiced by millions worldwide to boost energy, slow aging, and improve overall health. This comprehensive guide simplifies the process of learning these rejuvenation exercises, combining them with breathing and core stability to create a daily wellness routine. With clear step-by-step instructions and numerous photographs and illustrations, you can easily follow along and start experiencing the benefits for yourself. The Five Tibetan Rites are said to promote dramatically increased energy, a stronger and more toned body, a greater sense of health and well-being, and a calmer, more focused mind. By incorporating these exercises into your daily routine, you can look and feel your best. Whether you're a beginner or looking to refine your practice, this book provides everything you need to make the Five Tibetans a part of your daily life.
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