Newman, Nick
The Horizontal Jumps: Planning for Long Term Development
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- ISBN 13:
- 9781467979009
- author:
- Newman, Nick
- format:
- Paperback
- publisher:
- CreateSpace Publishing
- language:
- English
- Publication Year:
- 2012
- Pages:
- 214
- Dimensions:
- 7.00(w) x 9.90(h) x 0.50(d)
- Genre:
- Track & Field Sports & Recreation
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
The Horizontal Jumps: Planning for Long Term Development
This comprehensive guide provides in-depth insight into the art of horizontal jumping, covering every aspect of long-term preparation, training periodization, technical guidelines, and more.
From the technical components of the long and triple jump to the physical components required for success, this book offers a detailed breakdown of the skills and knowledge needed to excel in the horizontal jumps. It also explores training methods and principles, recovery techniques, and how to structure a comprehensive training program.
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