Barrett, Steve

The Hiit Bible

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ISBN 13:: 9781472932198
author:: Barrett, Steve
format:: Paperback
publisher:: Bloomsbury Sport
language:: English
Publication Year:: 2017
Pages:: 240
Dimensions:: 22.86 x 19.05 x 1.52 centimetres
Genre:: Health & Wellbeing, Exercise, Science,
Condition:: New
Availability:: Item usually sent within 4 working days

£13.41

Current Stock: 2

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Description

Description

The HIIT Bible: Supercharge Your Body and Brain

Discover the science behind High Intensity Interval Training (HIIT) and how it can transform your physical and mental wellbeing. This comprehensive guide demystifies the benefits of HIIT, including improved levels of human growth hormone and the generation of chemicals that positively impact mood and wellbeing.

With its versatility and adaptability, HIIT can be incorporated into any fitness routine, whether indoors, outdoors, in water or at the gym with or without equipment. This book provides a clear formula for achieving results, making it an ideal resource for those looking to improve their cardiovascular performance and body composition.

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