Case, Christopher J.
The Haywire Heart
- ISBN 13:
- 9781937715885
- author:
- Case, Christopher J.
- format:
- Paperback
- publisher:
- VeloPress
- language:
- English
- Publication Year:
- 2018
- Pages:
- 320
- Dimensions:
- 22.9 x 15.2 x 2.3 centimetres (0
- Genre:
- Sports & Recreation, Cycling, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Haywire Heart: How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart Excessive exercise can have devastating consequences for your heart. This comprehensive guide explores the risks of overtraining and provides expert advice on how to protect your heart. Written for athletes and fitness enthusiasts, The Haywire Heart delves into the latest research on athlete's heart, a group of conditions that can be caused by intense exercise. Leading cardiac electrophysiologist Dr. John Mandrola examines the warning signs, symptoms, and prevention strategies for conditions such as arrhythmia, atrial fibrillation, and coronary artery disease. The book also reviews new research on exercise intensity, duration, recovery, and inflammation, providing valuable insights for those who compete in endurance sports. By understanding the risks and taking steps to protect your heart, you can enjoy your favourite sports for years to come.
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