Sushinsky, Greg

The Hard Gainer Report

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ISBN 13:
9781460982587
author:
Sushinsky, Greg
format:
Paperback / softback
publisher:
Createspace Independent Publishing Platform
language:
English
Publication Year:
2011
Pages:
104
Dimensions:
22.9 x 15.2 x 0.6 centimetres (0
Genre:
Health & Wellbeing, Exercise, ,
Condition:
New
supplier_id:
59
Availability:
Item usually sent within 5 working days
£13.48

Description

The Hard Gainer Report provides training and nutritional information specifically for those who struggle to gain muscle and strength without the use of performance-enhancing drugs. This report aims to help hard gainers understand why they may be struggling and offer practical solutions to overcome these challenges.

Inside, you'll find expert advice on workouts, rest and recovery, planning your exercises, and nutrition for optimal results. The book also explores alternative methods that can help hard gainers achieve their goals, including unique variations of volume training principles.

Whether you're working out like everyone else or need to try more limited approaches, this report will show you how to tailor your routine to suit your needs and boost your progress. With clear guidance and expert advice, The Hard Gainer Report is an essential resource for anyone looking to overcome the challenges of hard gaining.

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