Haidt, Jonathan
The Happiness Hypothesis: Ten Ways to Find Happiness and Meaning in Life
- ISBN 13:
- 9781847943064
- author:
- Haidt, Jonathan
- format:
- Paperback / softback
- publisher:
- Random House Business Books
- language:
- English
- Publication Year:
- 2021
- Pages:
- 320
- Dimensions:
- 19.8 x 12.9 x 1.9 centimeters (0
- Genre:
- Science, General, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Happiness Hypothesis: Ten Ways to Find Happiness and Meaning in Life by Jonathan Haidt Social psychologist Jonathan Haidt explores ten Great Ideas that have been championed across centuries and civilisations, asking how we can apply these ideas to our twenty-first century lives. By combining ancient wisdom with modern psychology, Haidt extracts lessons on how to train our brains to be more optimistic, build better relationships, and achieve a sense of balance. This uplifting book draws on diverse sources to show how we can find happiness and meaning in life. Haidt examines the obstacles to well-being that we place in our own way and offers practical advice on how to overcome them. With clarity and simplicity, he presents a contemporary understanding of the human condition. A thought-provoking and empowering read, this book is ideal for anyone looking to improve their mental wellbeing and find a more fulfilling life.
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