Eger, Dr Edith Eva
The Gift: 12 Lessons to Save Your Life
- ISBN 13:
- 9781982143091
- author:
- Eger, Dr Edith Eva
- format:
- Hardback
- publisher:
- Scribner Book Company
- language:
- English
- Publication Year:
- 2020
- Pages:
- 208
- Dimensions:
- 21.3 x 14 x 2.3 centimetres (0.3
- Genre:
- Biography, Personal Memoirs, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
Edith Eger's powerful guide to healing and finding freedom in life has inspired countless readers around the world. Now updated with new insights from her experiences during the pandemic, this revised edition offers a practical and inspiring solution to stopping destructive patterns and imprisoning thoughts.
In The Gift, Dr. Eger shares her own story of survival and healing, as well as those of her patients, to provide a hands-on guide to changing negative thought patterns and behaviours. She explains how the worst prison she experienced was not one imposed by others, but one created within herself.
This book offers a unique combination of riveting stories, inspiring insights, and practical tools for dealing with universal challenges such as fear, grief, anger, secrets, stress, guilt, shame, and avoidance. With its new chapters on rediscovering freedom during lockdown, The Gift is a valuable resource for anyone looking to break free from the past and find joy in life.
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