Baker, Sally

The Getting of Resilience from the Inside Out

(No reviews yet) Write a Review

ISBN 13:: 9781781611265
author:: Baker, Sally
format:: Paperback
publisher:: Hammersmith Books Limited
language:: English
Publication Year:: 2024
Pages:: 240
Dimensions:: 22.1 x 17 x 2.5 centimetres (0.2
Genre:: Health & Wellbeing, Self Help, Anxieties & Phobias,
Condition:: New
Availability:: Item usually sent within 10 working days

£16.75

Current Stock: 5

Quantity:

Description

Description

The Getting of Resilience from the Inside Out by Sally Baker offers a practical guide to developing resilience and perseverance in the face of life's challenges. Drawing on her experience as an award-winning therapist, Baker shares techniques she has refined working with international clients.

She explores how key family dynamics can undermine natural resilience development, leading to self-sabotaging behaviour such as anxiety, people-pleasing habits, and 'adult failure to thrive'. By re-assessing these behaviours and resolving associated guilt, shame, and self-blame, readers can break free from cycles of negative thinking and build a stronger foundation for success.

View AllClose

Related Products

Related Products

Cults Inside Out: How People Get In and Can Get Out

Ross, Rick Alan

£25.49

Cults Inside Out: Understanding and Escaping Destructive Groups Cults are often portrayed in movies and on TV, but the reality is more complex. In fact, cults are more prevalent than you might think,...

Intimacy from the Inside Out

HerbineBlank, Toni

£40.35

Toni Herbine-Blank's Intimacy from the Inside Out offers a comprehensive approach to couple therapy, helping couples achieve both feeling loved and understood. This book provides a clear framework...

Parenting From The Inside Out

Hartzell, Daniel J. Siegel & Mary

£15.29

Parenting from the Inside Out: A Step-by-Step Approach to Raising Compassionate and Resilient Children. Child psychiatrist Daniel J. Siegel and early-childhood expert Mary Hartzell explore how our...

The Brain from Inside Out

Buzsaki, Gyorgy

£37.27

The Brain from Inside Out by György Buzsáki presents a fresh perspective on understanding brain function. Building upon his previous work, Professor Buzsáki argues that the traditional outside-in...

Get The Glow: Delicious and Easy Recipes That Will Nourish You from the Inside Out

Shaw, Madeleine

£15.89

Eating well can be a way of life, resulting in a healthier, happier you. Madeleine Shaw's approach is simple: focus on nourishing foods that heal your gut, and enjoy the benefits. This cookbook...