Sarah OckwellSmith

The Gentle Sleep Book: For calm babies, toddlers and pre-schoolers

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ISBN 13:: 9780349405209
author:: Sarah OckwellSmith
format:: Paperback
publisher:: Piatkus
language:: English
Publication Year:: 2015
Pages:: 320
Dimensions:: 15.6 x 2.6 x 23.3 cm
Genre:: Health, Family & Lifestyle, Pregnancy & Childcare, Pregnancy & Childbirth
Condition:: New
Availability:: Item usually sent within 4 working days

£8.59

Current Stock: 5

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Description

Description

The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds. Exhaustion and frustration are common experiences for parents of young children, but there is a gentler approach to addressing these issues. This revised and updated edition of Sarah Ockwell-Smith's book provides reliable, evidence-based advice on how to promote healthy sleep habits in children. Sarah Ockwell-Smith offers practical suggestions for each developmental stage, including how to create a consistent bedtime routine, optimal conditions for sleep, and the effect of diet. She also provides guidance on how to approach common issues such as frequent waking, night terrors, and bedtime refusal. This book is a valuable resource for parents seeking a balanced approach to addressing their child's sleep challenges. In addition to its practical advice, this book also acknowledges the importance of self-care for parents during the early years of disrupted sleep. With its focus on gentle, effective solutions, The Gentle Sleep Book is a reassuring and supportive guide for parents navigating the challenges of sleep deprivation.

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