Hassell, Ryan
The Food for Thought Journal
- ISBN 13:
- 9781398489103
- author:
- Hassell, Ryan
- format:
- Paperback
- publisher:
- Austin Macauley Publishers
- language:
- English
- Publication Year:
- 2025
- Pages:
- 280
- Dimensions:
- 23.4 x 15.6 x 1.5 centimetres (0
- Genre:
- Health & Wellbeing, General, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
The Food for Thought Journal offers a straightforward approach to achieving your health and fitness goals. With its expertly designed guidelines, you'll learn how to improve your nutrition and lifestyle without feeling deprived or restricted.
This journal helps you shift your mindset towards making positive changes, rather than relying on fad diets or quick fixes. By focusing on what works for you, not just what's trendy, you'll find peace of mind when it comes to your diet and a reduced sense of stress.
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