Coutinho, Luke

The Dry Fasting Miracle: From Deprive to Thrive

(No reviews yet) Write a Review
ISBN 13:
9780143450894
author:
Coutinho, Luke
format:
Paperback / softback
publisher:
Penguin Ebury Press
language:
English
Publication Year:
2020
Pages:
224
Dimensions:
19.6 x 13 x 1.5 centimeters (0.1
Genre:
Health & Wellbeing, Dieting, ,
Condition:
New
Availability:
Item usually sent within 7 working days
£13.05

Description

The Dry Fasting Miracle For centuries, people have followed a simple yet powerful practice: eating in line with the natural light cycle. This discipline, now known as the dry fasting diet, has been adopted by many religions for its health and spiritual benefits. By abstaining from food and water for 12 hours or more, the body is stimulated and helped to find balance. Luke Coutinho and Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi share their expertise on how to replicate this diet, explaining how it can aid weight loss, prevent disease, and promote overall well-being. From beauty to general health, discover the benefits of dry fasting and how it can help you achieve a new you. By following the principles outlined in this book, you can take the first step towards a healthier, more balanced lifestyle.

View AllClose

Related Products

Related Products

From Miracle to Maturity
Add to Cart
Quick view

From Miracle to Maturity

Eichengreen, Barry/ Perkins,

£34.57
The growth of the Korean economy is a remarkable story of transformation. From one of the poorest economies in the world after the Korean War, South Korea has become a middle-income country with a...