Glover, Bob
The Competitive Runner's Handbook
- ISBN 13:
- 9780140469905
- author:
- Glover, Bob
- format:
- Paperback
- publisher:
- Penguin
- language:
- English
- Publication Year:
- 1999
- Pages:
- 688
- Dimensions:
- 12.7 x 3.56 x 19.81 centimetres
- Genre:
- Cross-country running
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Competitive Runner's Handbook offers expert guidance for runners of all levels, from beginners to elite athletes. With over 30 years of coaching experience, Bob and Shelly-lynn Florence Glover provide comprehensive training advice, including workouts to increase strength, endurance, and power.
Designed to help you achieve your running goals, the book covers topics such as alternative training methods, footwear selection, diet planning, and managing common injuries. It also includes practical schedules and worksheets to help you set and track individual targets.
Whether you're preparing for a 10K or a marathon, this handbook provides valuable insights and advice to ensure you're well-prepared for success. With its focus on balancing running with work and home life, it's the perfect resource for anyone looking to take their running to the next level.
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