Levitin, Daniel

The Changing Mind: A Neuroscientist's Guide to Ageing Well

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ISBN 13:
9780241379400
author:
Levitin, Daniel
format:
Paperback / softback
publisher:
Penguin Life
language:
English
Publication Year:
2021
Pages:
528
Dimensions:
19.8 x 12.9 x 3.1 centimeters (0
Genre:
Health & Wellbeing, Family & Relationships, Aging,
Condition:
New
Availability:
Item usually sent within 7 working days
£12.66

Description

The Changing Mind: A Neuroscientist's Guide to Ageing Well by Daniel Levitin As we age, our brains undergo significant changes that can have a profound impact on our lives. Neuroscientist Daniel Levitin invites us to rethink our understanding of ageing, revealing the many benefits of growing older. Drawing on cutting-edge research, he offers realistic guidelines and practical tips for readers to follow during every decade of life. Discover how the latest scientific findings can help you maintain strength of body, mind, and spirit as you age. Learn how to make the most of your brain's capabilities, from the myths surrounding sleep to the role of environment, behaviour, and luck in shaping our brains. With The Changing Mind, you'll gain a deeper understanding of the ageing process and how to live a healthier, happier life.

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